This is Episode #30 and you’ll hear Host Dr. Meenal uncover all the best advice she would give to her younger self - knowing what she knows now. Watch the video episode on YouTube and listen to the audio episode on Apple Podcasts, Spotify, and your other favorite podcast spots – follow and leave a 5-star review if you’re enjoying the show!
Uncover Your Eyes with Dr. Meenal Episode #30: Eyes On - Advice to My Younger Self
If you could give advice to your younger self, what would it be? What would you do differently? In this solo episode, Dr. Meenal uncovers all the best advice she would give to her younger self - knowing what she knows now. Hear how to be kind to yourself, take risks, pursue what interests you, not be afraid of society, speak up, and make some mistakes. Here’s a small sample of what you will hear in this episode:
- How to develop self-compassion
- How to encourage honest communication with your children
- Trusting the process through the ups and downs
- Learning how to speak up
- The difference between knowledge and curiosity
- How to embrace failure
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal.
Show Notes
- Eyes On - Advice to My Younger Self
- [0:08] Trust the process
- [1:04] Notes on self-compassion
- [2:03] Invest in relationships
- [2:29] Take risks
- [3:26] Prioritize your health
- [4:23] What Dr. Meenal has learned from uncommon sports in the Olympics
- [5:45] The difference between knowledge and curiosity
- [6:43] Don’t be afraid of change
- [8:37] How to embrace failure
- [10:00] What’s the rush?
- [10:54] Speak up
- [12:43] Dealing with cultural pressures
- [14:06] Don’t please everyone
- [16:47] How to encourage honesty in your children
- [18:09] Remove the external noise
- [19:54] How polar opposites complement each other
- [21:48] Summary of lessons shared
- [22:16] Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
- Theme Song: “Upbeat Motivational Pop Rock” by Alexey Anisimov