This is Episode #8 and you’ll hear Host Dr. Meenal Agarwal uncover her own journey with guilt, including feelings of guilt at her practice, at home, and beyond. Watch the video episode on YouTube and listen to the audio episode on Apple Podcasts, Spotify, and your other favorite podcast spots – follow and leave a 5-star review if you’re enjoying the show!
Uncover Your Eyes with Dr. Meenal Episode #8: Eyes On - Guilt
Guilt is one of the biggest things that hits us as healthcare providers and parents. It can affect your mental health and wellbeing. If you’re not careful, it can consume your life. But should guilt really carry that much weight? In this solo episode, Dr. Meenal uncovers her own journey with guilt, including feelings of guilt at her practice, at home, and beyond. Hear the times she’s felt the most guilty, whether it was actually warranted, how to manage guilt, why we shouldn’t feel guilty about the maybes, and how to let go of the guilt. This episode covers everything from feeling guilty to your wellbeing. Here’s a small sample of what you will hear in this episode:
- How can guilt consume your life?
- Why do we feel guilty for the maybes?
- How do you manage guilt?
- What’s a story when Dr. Meenal felt guilty?
- How do you let go of guilt?
- What does guilt have to do with anxiety?
- Is it okay to feel guilty?
- What should you do if you legitimately feel guilty?
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal.
Show Notes
- Eyes On - Guilt
- [0:14] Welcome to Uncover Your Eyes with Dr. Meenal
- [0:40] How can guilt consume your life?
- [1:53] Entrepreneur
- [2:26] Prescription
- [3:05] How do you manage guilt?
- [3:51] Anxiety
- [4:05] Why do we feel guilty for the maybes?
- [4:28] What’s a story when Dr. Meenal felt guilty?
- [6:12] How do you let go of guilt?
- [6:49] Mental Health, Depression, Stress
- [7:02] Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
- Theme Song: “Upbeat Motivational Pop Rock” by Alexey Anisimov
- Transcript