This is Episode #3 and you’ll hear Host Dr. Meenal Agarwal interview Anar Allidina. Watch the video episode on YouTube and listen to the audio episode on Apple Podcasts, Spotify, and your other favorite podcast spots – follow and leave a 5-star review if you’re enjoying the show!
Uncover Your Eyes with Dr. Meenal Episode #3: The Secret to Being Healthy with Anar Allidina
Are you tired of trying to eat healthy and it’s just not working? You’re still exhausted, unable to sleep, not achieving your weight loss goals, and on top of that, your blood sugars are high. Our guest, Anar Allidina, is a Registered Dietician who specializes in helping people struggling with insulin resistance - including prediabetes and Type II diabetes - and helps to better manage symptoms of PCOS. She knows how to balance blood sugar, boost energy and mood, and decrease cravings - without giving up your favourite foods. You have to listen to this for your wellness, mental health, and physical health! This episode covers everything from eating healthy to energy. Here’s a small sample of what you will hear in this episode:
- Is stress tied to eating?
- Should you check your blood sugar?
- How do you eat healthy?
- Should you eat less food more often?
- Is it okay to drink coffee first thing in the morning?
- What changes do you notice when you start eating healthy?
- Is it okay to eat sweet foods?
- Should you drink out of a straw?
Connect with Anar at AnarAllidina.com and on Instagram @Anar_Dietitian.
Show Notes
- The Secret to Being Healthy with Anar Allidina
- [0:20] Welcome to Uncover Your Eyes with Dr. Meenal
- [3:15] Connect with Anar at AnarAllidina.com and on Instagram @Anar_Dietitian
- [4:15] Where is stress coming from today?
- [6:35] Is stress tied to eating?
- [6:45] Insulin
- [7:25] Cortisol
- [8:44] Should you check your blood sugar?
- [9:56] A1C
- [11:42] Type 2 Diabetes
- [14:01] How do you eat healthy?
- [17:12] How do you stay full while eating healthy?
- [21:08] Should you eat less food more often?
- [22:52] Is it okay to drink coffee first thing in the morning?
- [24:38] What are quick ways to eat protein?
- [26:51] How do you know when it’s good or bad protein?
- [27:38] RXBAR
- [28:22] Fiber
- [29:20] What changes do you notice when you start eating healthy?
- [30:48] Is it okay to eat sweet foods?
- [35:52] Should you drink out of a straw?
- [36:44] Connect with Anar at AnarAllidina.com and on Instagram @Anar_Dietitian
- [37:28] Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
- Theme Song: “Upbeat Motivational Pop Rock” by Alexey Anisimov
- Transcript